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How Do I Take FBCx®

FBCx® is a soluble fiber that, unlike any other fiber that has been studied, forms a stable complex with nine times its weight in dietary fat. Thus, in order for FBCx® to assist you in your weight loss, you must take it when you have fat in your stomach. We recommend that you take two tablets of FBCx® within one hour before, after, or during each meal that contains at least 18-20 grams of fat. Typically, North Americans consume about 100 grams of fat each day. Ideally, you need to spread this fat consumption out over three balanced and nutritious meals.

FBCx® works by binding with dietary fat; therefore, FBCx® may not be an ideal approach for you to lose weight if you are on a low-fat diet plan. If you are in habit of eating plain cereal with skim milk and black coffee for breakfast, you may not wish to take FBCx® as it is unlikely to have any beneficial effect.

Sample Meals


Breakfast #1
	Fat (g)	Fat kcal	Total kcal
2 stripes bacon, pan fried	6.5	58	84
2 large eggs fried in 1 tsp canola oil	15	134	188
2 slices whole wheat toast	2	18	140
2 tsp unsalted butter	8	72	72
6 oz tomato juice	0	0	29
8 oz black coffee	0	0	0
Total	31.5	282	513
2 FBCx®	-18	-162	-162
Net	*13.5*	*120*	*351*

Breakfast #2
	Fat (g)	Fat kcal	Total kcal
1 Sesame Seed Bagel	3	27	310
3 Tbsp Cream Cheese	15	135	150
8 oz Orange Juice	0	0	110
8 oz Black Coffee	0	0	0
Total	18	162	570
2 FBCx®	-18	-162	-162
Net	0	0	*408*

Lunch #1
	Fat (g)	Fat kcal	Total kcal
2 Slices Whole Wheat Bread	2	18	140
3 oz Lean Cooked Ham	5	45	123
1 Slice Swiss Cheese	8	72	106
3 Milano Cookies	10	90	180
1 Apple - Medium	0.5	5	110
8 oz Iced Tea - Unsweetened	0	0	0
Total	25.5	230	659
2 FBCx®	-18	-162	-162
Net	*7.5*	68	*497*

Lunch #2
	Fat (g)	Fat kcal	Total kcal
2 oz Green Salad	0	0	10
3 oz Chicken Breast - Roasted Skinless	3	27	150
2 Tbsp Salad Dressing	12	108	120
4 Butter Cookies	7	63	150
1 Banana	0	0	105
Total	22	198	535
2 FBCx®	-18	-162	-162
Net	4	36	*373*

Dinner #1
	Fat (g)	Fat kcal	Total kcal
6 oz BBQ Steak	28	252	450
6 Fingerling Potatoes w/ 1 Tsp Becel	11	99	260
Green Beans w/ 1 Tsp Garlic Butter	7	63	173
Mixed Salad w/ Chickpeas	1	9	85
2 Tbsp Blue Cheese Dressing	14	126	140
8 oz Skim Milk	0	0	83
Total	61	549	1191
2 FBCx®	-18	-162	-162
Net	43	*387*	*1029*

Dinner #2
	Fat (g)	Fat kcal	Total kcal
1/2 Chicken Breast - BBQ	5	45	233
1 Small Potato - Baked	0	0	160
3 Flowers of Cauliflower	0	0	17
1/2 Zucchini - Grilled	0	0	19
5 oz Vanilla Ice Cream	9	81	163
2 Tbsp Butter	22	200	200
8 oz Skim Milk	0	0	83
Total	36	326	875
2 FBCx®	-18	-162	-162
Net	18	*164*	*713*